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Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

6.4h

Safe and Sound

A Polyvagal Approach for Connection, Change, and Healing

Stephen Porges PhD, Karen Onderko +1 more

9.1h

Using the Felt Sense Polyvagal Model

7.2h

Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

7.4h

Engaging the Rhythm of Regulation

5.9h

How Safety and Trauma Change Us

Stephen W. Porges, Seth Porges

8.3h

Elemental

How Five Elements Changed Earth's Past and Will Shape Our Future

Stephen Porder

7.0h

The Transformative Power of Feeling Safe

Stephen W. Porges

7.8h

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

8.9h