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Manual
Good Morning, I Love You
Good Morning, I Love You
Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Shauna Shapiro PhD
5.0h
The Science of Mindfulness and Self-Compassion
The Science of Mindfulness and Self-Compassion
How to Build New Habits to Transform Your Life
Kristin Neff PhD, Shauna Shapiro PhD
7.2h
Mindful Discipline
Mindful Discipline
A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Shauna L. Shapiro PhD, Charles White MD
6.5h
Masters of Mindfulness: Transforming Your Mind and Body
Masters of Mindfulness: Transforming Your Mind and Body
Shauna Shapiro, Rick Hanson +3 more
11.4h