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Manual
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
5.8h
Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
4.3h
Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
12.6h
108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
1.0h
A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
7.0h
