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Manual
Overcoming Unwanted Intrusive Thoughts
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston PsyD, Martin N. Seif PhD
5.4h
Needing to Know for Sure
Needing to Know for Sure
A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Martin N. Seif PhD, Sally M. Winston PsyD
5.8h
Overcoming Anticipatory Anxiety
Overcoming Anticipatory Anxiety
A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Sally M. Winston PsyD, Martin N. Seif PhD
6.0h
Anxious for Nothing
Anxious for Nothing
Finding Calm in a Chaotic World
Max Lucado
3.6h
Feel the Fear and Do It Anyway
Feel the Fear and Do It Anyway
Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
Susan Jeffers PhD
6.1h
Winning the War in Your Mind
Winning the War in Your Mind
Change Your Thinking, Change Your Life
Craig Groeschel
5.0h