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Manual
Hardwiring Happiness
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson PhD
7.7h
Neurodharma
Neurodharma
New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
Rick Hanson PhD
11.2h
Making Great Relationships
Making Great Relationships
Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
Rick Hanson PhD
7.5h
Resilient
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Rick Hanson PhD, Forrest Hanson
8.2h
The Enlightened Brain
The Enlightened Brain
The Neuroscience of Awakening
PhD Rick Hanson
8.5h
Wise Effort
Wise Effort
How to Focus Your Genius Energy on What Matters Most
Diana Hill PhD, PhD Rick Hanson - introduction
7.4h
A Happy, Healthy Mom
A Happy, Healthy Mom
Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
Rick Hanson Ph.D., Jan Hanson MS LAc +2 more
15.0h
Bouncing Back
Bouncing Back
Rewiring Your Brain for Maximum Resilience and Well-Being
Rick Hanson PhD, Linda Graham MFT
12.0h
Just One Thing
Just One Thing
Developing a Buddha Brain One Simple Practice at a Time
Rick Hanson Ph.D.
4.9h
Awakening Somatic Intelligence
Awakening Somatic Intelligence
The Art and Practice of Embodied Mindfulness
Risa F. Kaparo Ph.D., Rick Hanson - introduction PhD +1 more
10.9h
Meditations to Change Your Brain
Meditations to Change Your Brain
Rewire Your Neural Pathways to Transform Your Life
Richard Mendius MD, Rick Hanson PhD
3.7h
Meditations for Happiness
Meditations for Happiness
Rewire Your Brain for Lasting Contentment and Peace
PhD Rick Hanson
3.7h
Self-Directed Brain Change
Self-Directed Brain Change
Rewire Your Neural Pathways for Happiness and Resilience
PhD Rick Hanson
5.0h
The Neurodharma of Love
The Neurodharma of Love
Rewire Your Brain for Healthy Relationships
PhD Rick Hanson
6.5h
The Meditation Summit: Volume 1
The Meditation Summit: Volume 1
Deepen and Expand Your Meditation Practice with the World's Leading Teachers
Anh-Huong Nguyen, Anodea Judith PhD +8 more
8.4h
The Self-Acceptance Summit: Volume 1
The Self-Acceptance Summit: Volume 1
How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
Elizabeth Gilbert, Elizabeth Lesser +8 more
8.3h
Stress-Proof Your Brain
Stress-Proof Your Brain
Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
PhD Rick Hanson
2.6h
Train Your Brain for Happiness
Train Your Brain for Happiness
The Neuroscience of Bringing Peace, Contentment & Love into Your Life
PhD Rick Hanson
12.6h
Letting Go: A Key to Lasting Happiness
Letting Go: A Key to Lasting Happiness
PhD Rick Hanson
0.2h
O poder da resiliência
O poder da resiliência
Princípios da neurociência para desenvolver uma fonte de calma, força e felicidade em sua vida
Rick Hanson PhD, Forrest Hanson
10.1h