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Manual
Self-Esteem
Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Matthew McKay PhD, Patrick Fanning
13.9h
Super Simple CBT
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
Matthew McKay PhD, Martha Davis PhD +1 more
2.6h
Calm Your Mind
Calm Your Mind
Matthew McKay Ph.D., Patrick Fanning
0.3h
Messages
Messages
The Communications Skills Book
Matthew McKay PhD, Martha Davis PhD +1 more
10.6h
Couple Skills, Second Edition
Couple Skills, Second Edition
Making Your Relationship Work
Matthew McKay PhD, Patrick Fanning +1 more
11.5h
Cognitive Behavioral Precision Therapy
Cognitive Behavioral Precision Therapy
A Clinician's Guide to Delivering Personalized Treatment for Mood Disorders
Matthew McKay PhD, Patrick Fanning +2 more
7.0h
Distress Tolerance Made Easy
Distress Tolerance Made Easy
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Sheri Van Dijk MSW, Matthew McKay PhD +5 more
4.6h
Communication Skills for Teens
Communication Skills for Teens
How to Listen, Express, and Connect for Success
Michelle Skeen PsyD, Matthew McKay PhD +2 more
4.3h
Time Out from Stress, Volume 1
Time Out from Stress, Volume 1
Matthew McKay Ph.D., Patrick Fanning
0.4h
Improve Your Mood
Improve Your Mood
Matthew McKay Ph.D., Patrick Fanning
0.4h
Relax Your Body
Relax Your Body
Matthew McKay Ph.D., Patrick Fanning
0.3h
Refresh Your Spirit
Refresh Your Spirit
Matthew McKay Ph.D., Patrick Fanning
0.4h
Time Out from Stress, Volume 2
Time Out from Stress, Volume 2
Matthew McKay Ph.D., Patrick Fanning
0.3h
Visualization for Shyness
Visualization for Shyness
Patrick Fanning
0.7h
Visualization for Curing Infectious Diseases
Visualization for Curing Infectious Diseases
Patrick Fanning
0.6h
Visualization for Allergies & Asthma
Visualization for Allergies & Asthma
Patrick Fanning
0.7h
Relieve Your Worry
Relieve Your Worry
Matthew McKay Ph.D., Patrick Fanning
0.3h