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Manual
The Path to Calm, Book 13
4.9h
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
3.2h
Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
4.7h
How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
3.4h
Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
14.2h
Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
4.6h
Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
4.0h
![Deja de pensar demasiado [Stop Overthinking]](https://m.media-amazon.com/images/I/61JCZddjZvS._SL500_.jpg)
23 técnicas para aliviar el estrés, detener las espirales negativas, despejar la mente y concentrarse en el presente (Nick Trenton Espanol Nº 1)
3.4h
How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance, Book 13)
4.4h
37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance, Book 10)
5.8h
For the People Who Cannot Let Go and Relax (The Path to Calm, Book 24)
4.2h
37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
4.6h
10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
3.0h
How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
3.0h
29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
3.4h