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Manual
Overcoming Unwanted Intrusive Thoughts
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston PsyD, Martin N. Seif PhD
5.4h
Overcoming Anticipatory Anxiety
Overcoming Anticipatory Anxiety
A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Sally M. Winston PsyD, Martin N. Seif PhD
6.0h
Needing to Know for Sure
Needing to Know for Sure
A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Martin N. Seif PhD, Sally M. Winston PsyD
5.8h
Outsmart Your Anxious Brain
Outsmart Your Anxious Brain
Ten Simple Ways to Beat the Worry Trick
David A. Carbonell PhD, Martin N. Seif PhD - foreword
5.0h