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Manual
Daily Strategies to Silence Your Inner Critic, Cultivate Self-Compassion, Set Healthy Boundaries, and Build Confidence for Lasting Self-Worth & Happiness
2.7h
A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
3.1h
Ditch Shame, Dismantle Diet Culture, and Finally Feel at Home in Your Body
2.0h
A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
7.0h
2 Powerful Books in 1 to Improve Self-Esteem, Build Confidence, Practice Self-Compassion, and Embrace Personal Growth (Includes Self-Love & The Body Peace Project)
5.0h
Herramientas y Ejercicios Simples para Gestionar Trauma, Estrés Postraumático y Ansiedad; Aliviar Dolor Crónico y Fortalecer la Conexión Mente-Cuerpo para una Vida Plena
4.9h
Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
4.5h
How I Met Vincent Price, Christopher Lee, Peter Cushing, & More!
21.1h