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Manual
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
5.0h
Growing Alongside Your Adolescent or Young Adult in Treatment
9.4h
Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
4.2h
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
3.1h
Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
5.8h
Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
9.2h
Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
6.5h
How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
5.7h
The Best Friends™ Approach to Alzheimer’s Care: A Guide for Care Partners
7.8h
Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
5.5h