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Stop Clenching Your Teeth

Learn to Relax Your Jaw

Lynda Hudson

0.4h

Create a Positive Mindset

Lynda Hudson

0.3h

Let Go of Obsessive Thoughts the Mindfulness Way

Lynda Hudson

0.5h

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Lynda Hudson

0.4h

Peaceful Sleep the Mindfulness Way

Lynda Hudson

0.5h

Come Up from Depression

Lift Your Spirits

Lynda Hudson

0.5h

Learn Self-Hypnosis

Discover the Power Within

Lynda Hudson

0.6h

I'm Dry at Night

Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night

Lynda Hudson

0.5h

Inner Calm the Mindfulness Way

A Self-Help Hypnotheraphy Session

Lynda Hudson

0.5h

Instant Hypnosis Help: Instant De-Stress

Self-Hypnosis for Busy People

Lynda Hudson

0.2h

Deep Sleep the Mindfulness Way

Lynda Hudson

0.5h

Good Morning

End the Misery of Bedwetting for 10-15 Year Olds

Lynda Hudson

0.5h

Vocal Tics and Bodily Twitches

Lynda Hudson

0.6h

Breast Cancer: Your Support Through Chemotherapy

Hypnotherapy to Promote Your Emotional and Physical Wellbeing

Lynda Hudson

1.4h

Pre-Surgery and Healing

Lynda Hudson

0.7h

Post Trauma Hyperarousal

Control That Edginess and Jumpiness

Lynda Hudson

0.5h

Stop Biting Your Nails

Be Proud of Your Hands

Lynda Hudson

0.3h

Manage Your IBS

Four Self-Help Sessions to Calm Irritable Bowel Syndrome

Lynda Hudson

1.2h

Boost Your Self Esteem

Boost Your Self-Esteem for 10-15 Year Olds

Lynda Hudson

0.4h

Purely Relaxation

Relax Deeper Than You Thought Possible

Lynda Hudson

0.5h