Betrayal Trauma
How to find yourself again and heal at your own pace when your nervous system won't forget, you hate who you've become, and everyone expects you to have moved on by now
6.7h
Trauma Bonding
Why You Keep Going Back, Why Nothing Makes Sense & How to Feel Like Yourself Again
5.6h
Beyond Intergenerational Trauma
Rewrite Your Family Patterns, Say No with Less Drama or Crushing Guilt, Break the Cycle Before Your Kids Inherit It, and Finally Enjoy Your Own Life
8.6h