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Manual
Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
12.5h
Heal Childhood Trauma, Abandonment, Neglect, and Abuse. Includes Prompts, Exercises and Activities to Overcome Trust Issues, Low Self-Esteem and Cultivate Self-Love
2.2h
Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
4.3h
Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
3.4h
How to Set Boundaries with Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without Feeling Guilty
3.0h
Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
4.0h
How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
3.4h
The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
3.6h
A Daughter’s Guide to Dealing with Narcissistic Mothers, Recovering from CPTSD, and Healing Emotional Wounds (Break Free and Recover from Unhealthy Relationships)
3.9h
A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
3.1h
Break Free and Recover from Unhealthy Relationships
2.1h
A Woman’s Guide to Stop Being Codependent, Find Inner Freedom, and Never Be Needy Again (Break Free and Recover from Unhealthy Relationships)
3.8h
The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries...and Recover from Unhealthy Relationships
3.3h