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Manual
After a Loved One Dies
After a Loved One Dies
A Practical Guide to Grief, Paperwork and Settling an Estate
2.1h
The Shopping Addiction Recovery Book
The Shopping Addiction Recovery Book
How to Stop Compulsive Buying and Break the Emotional Spending Cycle
1.8h
Sound Therapy for Beginners
Sound Therapy for Beginners
Simple Techniques with Healing Sounds, Frequencies, and Vibrations for Stress Relief and Calm
1.6h
The Organized ADHD Mind
The Organized ADHD Mind
Real-Life Strategies for Focus, Energy, and Calm
1.8h
How to navigate the world as an INFJ
How to navigate the world as an INFJ
Embracing authenticity and living life to the fullest
1.6h
Calm Your Nervous System
Calm Your Nervous System
A Gentle Guide to Nervous System Healing
1.9h
How to navigate the world as an INTP
How to navigate the world as an INTP
Strategies for self-improvement
1.9h
The Gambling Addiction Recovery Book
The Gambling Addiction Recovery Book
The Cure to Overcoming Gambling Addictions, How Addicts Can Recover, Compulsive Gambling, Psychology, Gambling And Your Brain and Immediate Financial Actions
2.6h
Thriving as a Highly Sensitive Person
Thriving as a Highly Sensitive Person
Practical Strategies to Manage Anxiety, Set Boundaries, and Build Inner Strength
2.1h
The Menopause Weight Loss Plan
The Menopause Weight Loss Plan
A Hormone-Balancing, Anti-Inflammatory Guide Inspired by the Galveston Diet
2.2h
Calm the ADHD Mind
Calm the ADHD Mind
Tools for Emotional Regulation, RSD Relief, and Everyday Balance
1.7h
Probiotic Nutrition for Gut Health
Probiotic Nutrition for Gut Health
A Science-Backed Guide to Better Digestion, Energy, and Immunity
2.3h
Mindful Eating
Mindful Eating
The mindfulness diet, losing weight, food for meditation, put an end to overeating, health benefits and how to start
2.8h
Perimenopause Without Losing Your Mind
Perimenopause Without Losing Your Mind
Symptoms, Mood Swings and the Power of Boundaries
1.9h
Intermittent Fasting For Weight Loss And Maintenance
Intermittent Fasting For Weight Loss And Maintenance
Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
2.0h
Mindful Drinking & the Damp Lifestyle
Mindful Drinking & the Damp Lifestyle
A Happier Half-Sober Guide to Sipping with Intention
1.7h
Understanding Food Noise
Understanding Food Noise
Why You’re Always Thinking About Food and How to Stop
1.9h
Caring for Aging Parents Without Burning Out
Caring for Aging Parents Without Burning Out
A Family Caregiver’s Guide to Elder Care, Balance, and Finding Time for Yourself
4.0h
Life Skills for Autistic Adults
Life Skills for Autistic Adults
Executive Function, Social Communication, Career Coaching, and Independent Living
1.9h