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Manual
Mindful Self-Compassion for Burnout
Mindful Self-Compassion for Burnout
Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Kristin Neff PhD, Christopher Germer PhD
8.8h
Self-Compassion Step by Step
Self-Compassion Step by Step
The Proven Power of Being Kind to Yourself
Kristin Neff PhD
6.7h
Self-Compassion
Self-Compassion
The Proven Power of Being Kind to Yourself
Kristin Neff
9.0h
Compassionate Body Scan
Compassionate Body Scan
Kristin Neff PhD
0.5h
The Yin and Yang of Self-Compassion
The Yin and Yang of Self-Compassion
Cultivating Kindness and Strength in the Face of Difficulty
Kristin Neff PhD
3.3h
The Science of Mindfulness and Self-Compassion
The Science of Mindfulness and Self-Compassion
How to Build New Habits to Transform Your Life
Kristin Neff PhD, Shauna Shapiro PhD
7.2h
The Mindful Path to Self-Compassion
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer
8.7h
Fierce Self-Compassion
Fierce Self-Compassion
How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Kristin Neff
12.6h
The Self-Acceptance Summit: Volume 1
The Self-Acceptance Summit: Volume 1
How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
Elizabeth Gilbert, Elizabeth Lesser +8 more
8.3h
What to Say When You Talk to Your Self
What to Say When You Talk to Your Self
Shad Helmstetter PhD
5.4h
Comfort & Joy
Comfort & Joy
A Fable
Kristin Hannah
6.1h
Anxious for Nothing
Anxious for Nothing
Finding Calm in a Chaotic World
Max Lucado
3.6h
Summary of Kristen Neff’s Self-Compassion
Summary of Kristen Neff’s Self-Compassion
Swift Reads
0.5h