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Manual
Self-Compassion
Self-Compassion
The Proven Power of Being Kind to Yourself
Kristin Neff
9.0h
Fierce Self-Compassion
Fierce Self-Compassion
How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Kristin Neff
12.6h
Mindful Self-Compassion for Burnout
Mindful Self-Compassion for Burnout
Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Kristin Neff PhD, Christopher Germer PhD
8.8h
Self-Compassion Step by Step
Self-Compassion Step by Step
The Proven Power of Being Kind to Yourself
Kristin Neff PhD
6.7h
The Yin and Yang of Self-Compassion
The Yin and Yang of Self-Compassion
Cultivating Kindness and Strength in the Face of Difficulty
Kristin Neff PhD
3.3h
The Science of Mindfulness and Self-Compassion
The Science of Mindfulness and Self-Compassion
How to Build New Habits to Transform Your Life
Kristin Neff PhD, Shauna Shapiro PhD
7.2h
The Self-Acceptance Summit: Volume 1
The Self-Acceptance Summit: Volume 1
How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
Elizabeth Gilbert, Elizabeth Lesser +8 more
8.3h
The Women
The Women
A Novel
Kristin Hannah
14.9h
Winter Garden
Winter Garden
Kristin Hannah
14.6h
The Great Alone
The Great Alone
Kristin Hannah
15.1h
Self-Compassion: Learn to Love Yourself for Who You Are
Self-Compassion: Learn to Love Yourself for Who You Are
The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
Kristin Carmichael, Kyle Neff
3.4h
Compassionate Body Scan
Compassionate Body Scan
Kristin Neff PhD
0.5h
Dr. Kristin Neff: ...that having self-compassion is a superpower
Dr. Kristin Neff: ...that having self-compassion is a superpower
0.5h
Night Road
Night Road
Kristin Hannah
14.8h
The Four Winds
The Four Winds
A Novel
Kristin Hannah
15.3h
The Uncovering Happiness Symposium: Self-Compassion
The Uncovering Happiness Symposium: Self-Compassion
Jim Doty, Kristin Neff +2 more
1.6h
The Nightingale
The Nightingale
Kristin Hannah
17.3h
Self-Compassion for Dummies
Self-Compassion for Dummies
Steven Hickman PsyD
18.0h
Self-Discipline & Self-Compassion (2-in-1)
Self-Discipline & Self-Compassion (2-in-1)
Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love Using Powerful Emotional Intelligence and Daily Affirmations
Peter Meadows, Martin Hollins +2 more
6.5h
The Mindful Path to Self-Compassion
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer
8.7h