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Manual
CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
5.8h
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
8.0h
How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
6.4h
An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
10.8h
Practical Strategies for Overcoming Anxiety and Finding Lasting Peace
4.9h
A Guide for the Anxious, Uniquely Wired, and Easily Distracted
10.8h
50 Mundane Stories to Gently Distract Your Mind from Your Daily Worries and Help You Fall Asleep
11.8h
The Bible Reading Secret That Will Transform Your Life!
2.8h
Dinosaurs, Princesses, Astronauts and Ballerinas Teach Children to Be Patient, Confident, Calm and Joyful While They Go to Sleep
3.4h
A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
4.7h
Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
20.4h
The Most Effective Affirmations, Self-Hypnosis, and Mindfulness Techniques to Quickly Lose Weight and Burn Stubborn Fat While You Sleep
9.6h