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Manual
Wherever You Go, There You Are
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn PhD PhD
9.3h
Mindfulness for Beginners
Mindfulness for Beginners
Explore the Infinite Potential that Lies Within This Very Moment
Jon Kabat-Zinn PhD
2.4h
Meditation Is Not What You Think
Meditation Is Not What You Think
Mindfulness and Why It Is So Important
Jon Kabat-Zinn PhD PhD
7.0h
Coming to Our Senses
Coming to Our Senses
Healing Ourselves and Our World Through Mindfulness
Jon Kabat-Zinn PhD PhD
3.1h
The Mindful Way Through Depression
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
John Teasdale PhD, PhD Jon Kabat-Zinn +2 more
5.2h
Mindfulness Meditation for Pain Relief
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
PhD Jon Kabat-Zinn
1.9h
Falling Awake
Falling Awake
How to Practice Mindfulness in Everyday Life
Jon Kabat-Zinn PhD PhD
5.2h
Mindfulness
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams, Danny Penman +1 more
2.6h
The Mindful Way Through Depression, Second Edition
The Mindful Way Through Depression, Second Edition
Freeing Yourself from Chronic Unhappiness
John Teasdale PhD, Zindel Segal Ph.D. +2 more
12.8h
The Andrew Weil Audio Collection
The Andrew Weil Audio Collection
MD Andrew Weil MD, PhD Jon Kabat-Zinn
4.2h
Meditation for Optimum Health
Meditation for Optimum Health
PhD Jon Kabat-Zinn
0.4h
Meditation For Optimum Health
Meditation For Optimum Health
How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
MD Andrew Weil MD, PhD Jon Kabat-Zinn
2.4h
Mindfulness in the Digital Age with Jon Kabat-Zinn
Mindfulness in the Digital Age with Jon Kabat-Zinn
Jon Kabat-Zinn PhD PhD
1.6h
The Healing Power of Mindfulness
The Healing Power of Mindfulness
A New Way of Being
Jon Kabat-Zinn PhD PhD
7.5h
Mindfulness for All
Mindfulness for All
The Wisdom to Transform the World
Jon Kabat-Zinn PhD PhD
5.6h
The World of Relaxation
The World of Relaxation
A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
Jon Kabat-Zinn Ph.D.
0.9h
Mindfulness @ Work
Mindfulness @ Work
A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
Daniel Goleman Ph.D. Ph.D., Jon Kabat-Zinn Ph.D. Ph.D.
1.2h
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Jon Kabat-Zinn Ph.D.
7.2h
Mindfulness Meditation for People with Psoriasis
Mindfulness Meditation for People with Psoriasis
Jon Kabat-Zinn PhD
0.4h
Eating Meditation
Eating Meditation
Explore the Infinite Potential that Lies Within This Very Moment
PhD Jon Kabat-Zinn
0.3h