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Manual
Wherever You Go, There You Are
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn PhD PhD
9.3h
Guided Mindfulness Meditation Series 1
Guided Mindfulness Meditation Series 1
Jon Kabat-Zinn
3.0h
Full Catastrophe Living
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
6.0h
Mindfulness for Beginners
Mindfulness for Beginners
Explore the Infinite Potential that Lies Within This Very Moment
Jon Kabat-Zinn PhD
2.4h
Mindfulness Meditation for Pain Relief
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
PhD Jon Kabat-Zinn
1.9h
Coming to Our Senses
Coming to Our Senses
Healing Ourselves and Our World Through Mindfulness
Jon Kabat-Zinn PhD PhD
3.1h
Meditation Is Not What You Think
Meditation Is Not What You Think
Mindfulness and Why It Is So Important
Jon Kabat-Zinn PhD PhD
7.0h
Guided Mindfulness Meditation Series 2
Guided Mindfulness Meditation Series 2
Jon Kabat-Zinn
3.7h
Falling Awake
Falling Awake
How to Practice Mindfulness in Everyday Life
Jon Kabat-Zinn PhD PhD
5.2h
The Healing Power of Mindfulness
The Healing Power of Mindfulness
A New Way of Being
Jon Kabat-Zinn PhD PhD
7.5h
The Mindful Way Through Depression, Second Edition
The Mindful Way Through Depression, Second Edition
Freeing Yourself from Chronic Unhappiness
John Teasdale PhD, Zindel Segal Ph.D. +2 more
12.8h
Mindfulness
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams, Danny Penman +1 more
2.6h
The World of Relaxation
The World of Relaxation
A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
Jon Kabat-Zinn Ph.D.
0.9h
The Andrew Weil Audio Collection
The Andrew Weil Audio Collection
MD Andrew Weil MD, PhD Jon Kabat-Zinn
4.2h
The Mindful Way Through Depression
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
John Teasdale PhD, PhD Jon Kabat-Zinn +2 more
5.2h
Meditation for Optimum Health
Meditation for Optimum Health
PhD Jon Kabat-Zinn
0.4h
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Jon Kabat-Zinn Ph.D.
7.2h
Retribution
Retribution
Donald Trump and the Campaign That Changed America
Jonathan Karl
12.1h
Meditation For Optimum Health
Meditation For Optimum Health
How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
MD Andrew Weil MD, PhD Jon Kabat-Zinn
2.4h
Soul of a Dog
Soul of a Dog
Jon Katz
5.3h