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Manual
The Mindful Way Through Depression, Second Edition
The Mindful Way Through Depression, Second Edition
Freeing Yourself from Chronic Unhappiness
John Teasdale PhD, Zindel Segal Ph.D. +2 more
12.8h
Mindfulness
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Mark Williams, Danny Penman +1 more
2.6h
Mindfulness Meditation for Pain Relief
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
PhD Jon Kabat-Zinn
1.9h
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Jon Kabat-Zinn Ph.D.
7.2h
The World of Relaxation
The World of Relaxation
A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
Jon Kabat-Zinn Ph.D.
0.9h
Mindfulness @ Work
Mindfulness @ Work
A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
Daniel Goleman Ph.D. Ph.D., Jon Kabat-Zinn Ph.D. Ph.D.
1.2h
Mindfulness in the Digital Age with Jon Kabat-Zinn
Mindfulness in the Digital Age with Jon Kabat-Zinn
Jon Kabat-Zinn PhD PhD
1.6h
The Wisdom of Sundays
The Wisdom of Sundays
Life-Changing Insights from Super Soul Conversations
Oprah Winfrey
4.9h