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Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn PhD PhD

9.3h

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

6.0h

Guided Mindfulness Meditation Series 1

Jon Kabat-Zinn

3.0h

Guided Mindfulness Meditation Series 2

Jon Kabat-Zinn

3.7h

Jon Kabat-Zinn Mindfulness Compilation

Jon Kabat-Zinn

9.0h

Guided Mindfulness Meditation Series 3

Jon Kabat-Zinn

4.0h

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

John Teasdale PhD, Zindel Segal Ph.D. +2 more

12.8h

The World of Relaxation

A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home

Jon Kabat-Zinn Ph.D.

0.9h

Meditation Is Not What You Think

Mindfulness and Why It Is So Important

Jon Kabat-Zinn PhD PhD

7.0h

Coming to Our Senses

Healing Ourselves and Our World Through Mindfulness

Jon Kabat-Zinn PhD PhD

3.1h

Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn PhD

2.4h

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, Danny Penman +1 more

2.6h

Mindfulness Meditation

Cultivating the Wisdom of Your Body and Mind

Jon Kabat-Zinn

6.6h

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

PhD Jon Kabat-Zinn

1.9h

Breath By Breath

The Liberating Practice of Insight Meditation

Larry Rosenberg, David Guy +1 more

7.5h

The Healing Power of Mindfulness

A New Way of Being

Jon Kabat-Zinn PhD PhD

7.5h

Falling Awake

How to Practice Mindfulness in Everyday Life

Jon Kabat-Zinn PhD PhD

5.2h

Stress Reduction

Jon Kabat Zinn

0.9h

Jonathan Livingston Seagull: The New Complete Edition

Richard Bach

1.4h

Mindfulness en la vida cotidiana

Donde quiera que vayas, ahí estás

Jon Kabat-Zinn, Meritxell Prat Castellà - traductor

7.0h