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Manual
Everyday Mindfulness for OCD
Everyday Mindfulness for OCD
Tips, Tricks & Skills for Living Joyfully
Jon Hershfield MFT, Shala Nicely LPC +1 more
5.2h
The Unwanted Thoughts and Intense Emotions Workbook
The Unwanted Thoughts and Intense Emotions Workbook
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Jon Hershfield MFT, Blaise Aguirre MD
6.3h
When a Family Member Has OCD
When a Family Member Has OCD
Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
Jon Hershfield MFT, Jeff Bell - foreword
5.7h
The Self-Compassion Workbook for OCD
The Self-Compassion Workbook for OCD
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
8.0h
The Mindfulness Workbook for OCD, Second Edition
The Mindfulness Workbook for OCD, Second Edition
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Jon Hershfield MFT, Tom Corboy MFT +1 more
7.5h
Overcoming Harm OCD
Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Jon Hershfield MFT, Jonathan Grayson - foreword
6.0h
The Body-Based Obsessions Workbook
The Body-Based Obsessions Workbook
CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
Molly Bradley Schiffer LCPC, Jon Hershfield MFT -foreword
4.6h