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Manual
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
10.2h
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
8.2h
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
8.8h
A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
11.6h
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
4.6h