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Manual
Self-Therapy, 2nd Edition
Self-Therapy, 2nd Edition
Jay Earley
12.5h
Self-Therapy
Self-Therapy
Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
Jay Earley PhD
6.5h
Resolving Inner Conflict
Resolving Inner Conflict
Working Through Polarization Using Internal Family Systems Therapy
Jay Earley
2.6h
Working with Anger in Internal Family Systems Therapy
Working with Anger in Internal Family Systems Therapy
Jay Earley
1.3h
Freedom from Your Inner Critic
Freedom from Your Inner Critic
A Self-Therapy Approach
Jay Earley, Bonnie Weiss
5.7h
What to Say When You Talk to Your Self
What to Say When You Talk to Your Self
Shad Helmstetter PhD
5.4h
Self-Therapy, Vol. 3
Self-Therapy, Vol. 3
A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More
Jay Earley
6.1h
Self-Therapy, Vol. 2
Self-Therapy, Vol. 2
A Step-by-Step Guide to Advanced IFS Techniques for Working with Protectors
Jay Earley
4.7h
Letting Go of Perfectionism
Letting Go of Perfectionism
Gaining Perspective, Balance, and Ease
Jay Earley
1.9h
Self-Compassion
Self-Compassion
The Proven Power of Being Kind to Yourself
Kristin Neff
9.0h
Greater Than the Sum of Our Parts
Greater Than the Sum of Our Parts
Discovering Your True Self Through Internal Family Systems Therapy
Richard Schwartz PhD
6.9h
The Diamond Approach - Jay Earley
The Diamond Approach - Jay Earley
0.9h