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Manual
Stop Saying Sorry
Stop Saying Sorry
How to Break the Habit of Apologizing Your Life Away
2.8h
The Everyday Habit System
The Everyday Habit System
An Easy Framework to Transform Your Behavior One Small Change at a Time
2.9h
The Pain Protocol
The Pain Protocol
Dial Back Chronic Pain in Just Minutes a Day—No Drugs, No Surgery
7.1h
Smart Not Busy
Smart Not Busy
How to Build a Life That’s Productive, Not Overwhelmed
3.2h
The Uncluttered Mind
The Uncluttered Mind
Simple Techniques to Shift Your Thinking, Overcome Obstacles, and Achieve Your Goals Fast
2.9h
JFK and the Unspeakable
JFK and the Unspeakable
Why He Died and Why It Matters
22.3h
Reinventing Retirement
Reinventing Retirement
Simple Habits to Stay Active, Connected, and Purposeful for Years to Come
3.1h
Prevent Dementia Naturally
Prevent Dementia Naturally
The Power of Hobbies to Delay Memory Loss
3.2h
The Overthinker’s Survival Guide
The Overthinker’s Survival Guide
Break Free from Your Mind’s Loudest Lies
3.1h
No Contact
No Contact
Why Grown Children End Parent Relationships—and How to Cope, Heal, and Move Forward
2.9h
Small Space Vegetable Gardening for Beginners
Small Space Vegetable Gardening for Beginners
How to Grow Fresh, Organic Food in Raised Beds & Containers—Even If You’ve Never Gardened Before
2.9h
The Second Half Blueprint
The Second Half Blueprint
Designing a Life of Meaning After 50
3.1h
Intermittent Fasting for Women Over 50
Intermittent Fasting for Women Over 50
A Complete Guide to Safe Weight Loss, Hormone Balance, and Renewed Energy After Menopause
8.6h
When Your Adult Child Walks Away
When Your Adult Child Walks Away
How to Survive Estrangement, Heal the Hurt, and Rebuild Your Life
5.2h
Overcoming Addiction
Overcoming Addiction
A Step-by-Step Addiction Recovery Plan for Lasting Sobriety
4.7h
Backyard Chickens Made Simple
Backyard Chickens Made Simple
A Beginner’s Guide to Raising a Happy, Healthy Flock Without Stress
3.6h
New Orleans
New Orleans
Survival, Resilience, and the Rebirth of a City 20 Years After Katrina
3.6h
The Midlife Reset Plan
The Midlife Reset Plan
100 Hacks for Hormone Balance, Energy, and Strength After 40
3.2h
Classic 80s Television
Classic 80s Television
The Shows, Songs, and Moments That Shaped a Generation
2.6h