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Manual
My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
Franziska Diesmann, Torsten Abrolat
0.5h
Morning Power Meditation
Morning Power Meditation
10 minutes arriving in the here and now - relaxation and new energy
Franziska Diesmann, Torsten Abrolat
0.4h
Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
SyncSouls AudioPille 1
Franziska Diesmann, Torsten Abrolat
0.7h
Relaxation and Harmony - Progressive Muscle Relaxation
Relaxation and Harmony - Progressive Muscle Relaxation
Franziska Diesmann
1.2h
Healing Sounds with Affirmations
Healing Sounds with Affirmations
A healing musical journey to strengthen the health of heart, stomach, intestine, skin
Franziska Diesmann, Torsten Abrolat
1.6h
Lower & Regulate Blood Pressure with Deep Relaxation
Lower & Regulate Blood Pressure with Deep Relaxation
Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
Franziska Diesmann, Torsten Abrolat
1.1h
Relaxation of the Cervical Spine
Relaxation of the Cervical Spine
Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
Franziska Diesmann, Torsten Abrolat
0.7h
Evening Power Meditation
Evening Power Meditation
10 minutes to end the day and calm down - relaxation and calm
Franziska Diesmann, Torsten Abrolat
0.4h
Autogenic Training Complete (without music) deep relaxation for the entire body
Autogenic Training Complete (without music) deep relaxation for the entire body
Complete Body (by the sea/in nature)
Torsten Abrolat, Franziska Diesmann
0.8h
Autogenic Training Complete: Deep Relaxation for the Entire Body
Autogenic Training Complete: Deep Relaxation for the Entire Body
Franziska Diesmann, Torsten Abrolat
0.8h
Progressive Muscle Relaxation according to Jacobson (without music)
Progressive Muscle Relaxation according to Jacobson (without music)
Complete Body (by the sea/in nature)
Torsten Abrolat, Franziska Diesmann
0.9h
Power Meditation at Noon
Power Meditation at Noon
10 minutes free head - relaxation and new energy
Franziska Diesmann, Torsten Abrolat
0.4h
Sleep on the Plane and on Travels
Sleep on the Plane and on Travels
Fall asleep easily on Your Journey
Franziska Diesmann, Torsten Abrolat
2.5h
Falling asleep easily
Falling asleep easily
Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
Franziska Diesmann, Torsten Abrolat
0.6h
Deep sleep - falling asleep calmly and sleep restfully with autogenic training
Deep sleep - falling asleep calmly and sleep restfully with autogenic training
Franziska Diesmann
0.6h
Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
Franziska Diesmann, Torsten Abrolat
0.7h
Autogenic Training 2
Autogenic Training 2
Advanced Excersises of the German Self Relaxation Technique
Franziska Diesmann, Torsten Abrolat
0.8h
Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
Franziska Diesmann, Torsten Abrolat
0.7h
Progressive Muscle Relaxation & Autogenic Training (P&A Method)
Progressive Muscle Relaxation & Autogenic Training (P&A Method)
Highly effective & sustainable deep relaxation
Franziska Diesmann, Torsten Abrolat
1.1h
Autogenic Training 1
Autogenic Training 1
Get long-term power with the german concentrative self relaxation technique
Franziska Diesmann, Torsten Abrolat
1.0h