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Manual
Emotional Regulation for Adults
Emotional Regulation for Adults
How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions
3.8h
Healing Anxious Attachment
Healing Anxious Attachment
Practical Steps to Feel Safe, Secure and Confident in Relationships
3.9h
Reclaiming Your Inner Child: Wounded or Not
Reclaiming Your Inner Child: Wounded or Not
How to Break Free from the Past with the Power of Letting Go Through Love and Acceptance to Find Peace, Balance and Liberation from Powerful Emotions
3.5h
Complex PTSD Recovery
Complex PTSD Recovery
Navigating the Path to Healing Childhood Trauma
4.2h