Unf*ck Your Adulting
Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
1.8h
Unf*ck Your Parenting
How to Raise Feminist, Compassionate, Responsible, and Generally Non-Shitty Kids
7.5h
Unf*ck Your Brain
Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
3.6h
Coping Skills
Tools & Techniques for Every Stressful Situation
1.9h
Unf*ck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
2.2h
Unf--k Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
5.2h
Befriend Your Brain
A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
3.4h