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Manual
Unf*ck Your Anxiety
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
2.7h
Unf--k Your Body
Unf--k Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
5.2h
Unf*ck Your Brain
Unf*ck Your Brain
Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
3.6h
Unf*ck Your Worth
Unf*ck Your Worth
Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
3.8h
Unf*ck Your Grief
Unf*ck Your Grief
Using Science to Heal Yourself and Support Others
3.2h
Befriend Your Brain
Befriend Your Brain
A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
3.4h
Unf*ck Your Anger
Unf*ck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
2.2h
Unf*ck Your Parenting
Unf*ck Your Parenting
How to Raise Feminist, Compassionate, Responsible, and Generally Non-Shitty Kids
7.5h
How to Be Accountable
How to Be Accountable
Take Responsibility to Change Your Behavior, Boundaries & Relationships
5.6h
Unf*ck Your Adulting
Unf*ck Your Adulting
Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
1.8h
Unf*ck Your Intimacy
Unf*ck Your Intimacy
Using Science for Better Relationships, Sex, and Dating
6.4h
Coping Skills
Coping Skills
Tools & Techniques for Every Stressful Situation
1.9h
Unf#ck Your Business
Unf#ck Your Business
Using Math and Brain Science to Run a Successful Business
2.8h
Autism Relationships Handbook
Autism Relationships Handbook
How to Thrive in Friendships, Dating, and Love
5.1h