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Manual
The Hunger Code
The Hunger Code
Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
Dr. Jason Fung
8.3h
The Diabetes Code
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Dr. Jason Fung
7.4h
The Obesity Code
The Obesity Code
Unlocking the Secrets of Weight Loss
Dr. Jason Fung
10.2h
The Complete Guide to Fasting
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jimmy Moore, Dr. Jason Fung
7.6h
The Cancer Code
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
Dr. Jason Fung
10.8h
Life in the Fasting Lane
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Dr. Jason Fung, Eve Mayer +1 more
7.6h
The PCOS Plan
The PCOS Plan
Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
Nadia Brito Pateguana, Dr. Jason Fung
6.6h
The Longevity Solution
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Dr. James DiNicolantonio, Dr. Jason Fung
6.3h
The GLP-1 Kitchen
The GLP-1 Kitchen
21 science-backed meals to curb cravings, steady blood sugar and kickstart fat loss with real results in just 3 weeks
Luke Warren
1.3h
MOVE THE FAT
MOVE THE FAT
20 Easy and Effective Exercises to Fight Obesity for Beginners, Seniors, Men, and Women
Vinh Nguyen
0.6h
Intermittent Fasting for Women
Intermittent Fasting for Women
Mastering Menopause, Balancing Hormones, Achieving Weight Loss and Optimal Health
Ellis Brooks
5.6h
The Fast800 Diet
The Fast800 Diet
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Dr Michael Mosley
3.6h
Die Schlankformel
Die Schlankformel
Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist
Dr. Jason Fung
9.4h
Summary: The Diabetes Code
Summary: The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung
Quality Summaries
1.2h
Glucose Goddess Method
Glucose Goddess Method
A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Jessie Inchauspe
3.0h
Summary of The Obesity Code by Jason Fung
Summary of The Obesity Code by Jason Fung
FastReads
0.6h
The Menopause Manifesto
The Menopause Manifesto
Own Your Health with Facts and Feminism
Dr. Jen Gunter
13.1h
Intermittent Fasting for Women
Intermittent Fasting for Women
The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
Christine Kelly
3.0h
Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
A Guide to the Book by Dr. James DiNicolantonio & Dr. Jason Fung
ZIP Reads
1.2h
The Dr. Livingood Podcast - Make Health Simple
The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood