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Manual
Buddha's Brain
Buddha's Brain
The Practical Neuroscience of Happiness, Love & Wisdom
8.8h
The Upward Spiral (Second Edition)
The Upward Spiral (Second Edition)
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
6.8h
Disarming the Narcissist
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
8.9h
The Enneagram Guide to Waking Up
The Enneagram Guide to Waking Up
Find Your Path, Face Your Shadow, Discover Your True Self
9.7h
Not What I Expected
Not What I Expected
Help and Hope for Parents of Atypical Children
9.0h
From Self-Care to We-Care
From Self-Care to We-Care
The New Science of Mindful Boundaries and Caring from an Undivided Heart
7.6h
Outsmart Your Pain
Outsmart Your Pain
Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
5.8h
Trauma and the Body
Trauma and the Body
A Sensorimotor Approach to Psychotherapy
14.9h