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Manual
Rewire Your Anxious Brain
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
7.2h
Taming Your Amygdala
Taming Your Amygdala
Brain-Based Strategies to Quiet the Anxious Mind
Catherine M. Pittman PhD
6.2h
Rewire Your OCD Brain
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Catherine M. Pittman PhD, William H. Youngs PhD
7.5h
Rewire Your Anxious Brain
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
6.5h
50 Ways to Rewire Your Anxious Brain
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
5.2h