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Manual
Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
5.4h
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
4.2h
Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
5.9h
Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
7.4h
Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
5.4h
Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
5.4h
Nicomachean Ethics, Metaphysics, Poetics, Rhetoric, On Sense and the Sensible, On Memory and Reminiscence, On Sleep and Sleeplessness, On Dreams, On Prophesying by Dreams, On Longevity and Shortness of Life, On Youth and Old Age, & On Life and Death
34.0h
