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Manual
Undo It!
Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish M.D., Anne Ornish
8.6h
The Spectrum
The Spectrum
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Dean Ornish M.D.
3.5h
Seek Haven Within
Seek Haven Within
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Relax Deeply and Restoratively
Relax Deeply and Restoratively
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.2h
Let It All Go
Let It All Go
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Reverta! [Undo it!]
Reverta! [Undo it!]
Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
Dean Ornish, Anne Ornish
14.0h
Finding Equilibrium
Finding Equilibrium
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Greet a Great Day
Greet a Great Day
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Eating with Ecstasy
Eating with Ecstasy
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Reframe Frustration
Reframe Frustration
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Tranquility of the Senses
Tranquility of the Senses
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Steady and Grounded
Steady and Grounded
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Boost of Energy
Boost of Energy
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Reveal Personal Insight
Reveal Personal Insight
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h
Breath Alignment
Breath Alignment
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
0.1h