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Manual
How to Stop Being an Emotional Eater
How to Stop Being an Emotional Eater
Stop Comfort Eating and Lose Weight
5.8h
Improve Your Self Esteem
Improve Your Self Esteem
Learn to Relax and Feel Better About Yourself
1.2h
Relight My Fire
Relight My Fire
How to Rekindle Your Sex Life
2.0h
Hypnosis for Childbirth
Hypnosis for Childbirth
Helping you and your partner welcome your baby
2.4h
How to Set and Achieve Goals
How to Set and Achieve Goals
A 7-step plan to leading the life you want
1.1h
Improve Your Memory and Relax in Exams
Improve Your Memory and Relax in Exams
Feel Calmer and Focused When Revising and Sitting Exams
1.4h
Have a Fear-Free Driving Test
Have a Fear-Free Driving Test
Feel Calmer and More Focused for Your Driving Test
1.2h
Manage Your IBS
Manage Your IBS
Feel More in Control of Your IBS Instead of Your IBS Controlling You
1.2h
Stop Smoking - Breathe Easy
Stop Smoking - Breathe Easy
How to Quit Smoking and Be A Natural Non-Smoker
1.5h
Fear Free Motorcycle Test
Fear Free Motorcycle Test
Improving your memory and relaxing for exams
1.3h
Coping with Uncertainty in Your Life
Coping with Uncertainty in Your Life
Learn to cope and live with uncertainty and ambiguity in your life
1.4h
Achieve Inner Calm
Achieve Inner Calm
Learn to Relax and Let Go of Your Worries and Concerns
1.3h
Overcoming Blushing
Overcoming Blushing
Feel More Confident About Yourself
1.4h
Be a Stress Survivor
Be a Stress Survivor
Learn How to Manage Your Response to Situations and People and Become Calmer and Feel More in Control
1.8h
Speak Confidently in Public
Speak Confidently in Public
Overcome Your Concerns and Worries About Speaking in Public
1.4h
Make Confident Decisions
Make Confident Decisions
Feel More Comfortable with the Choices and Decisions You Make
1.3h
Say No Instead of Yes
Say No Instead of Yes
Become More Relaxed and Comfortable Saying No
0.8h