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Manual
Depression, Anxiety, Panic
Depression, Anxiety, Panic
How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
3.8h
PTSD
PTSD
Learn How to Cope with Post Traumatic Stress Disorder, Consequences of Trauma (War, Loss), by Helping Yourself with Breathing and Meditation Techniques.
3.8h
Stress Management Guide
Stress Management Guide
The Art of Living a Stress and Anxiety-Free Life
3.7h
How to Fight Shame, Shyness, Fear
How to Fight Shame, Shyness, Fear
How to Increase Your Self Esteem and Reach Peace of Mind by Channelling Positive Energy, Practicing Self Respect, Self Awareness and Learning Through Self Discovery
3.5h
Persuasion & Resilience
Persuasion & Resilience
Ignite Your Motivation to Live a Powerful Life by Changing Your Old Habits, Developing Focus and Mental Toughness to Influence People and Achieve Success.
3.4h
Improve Productivity Overcome Procrastination
Improve Productivity Overcome Procrastination
A Tool That Will Help You Improve Yourself, Through Daily Trainings and Self Discipline, Without Letting Your Inner Critic and Laziness Take Over.
3.5h